Widnes MMA offers Personal Training and Private Lesson options. Whether you are just getting started towards your fitness goals or want to train specifically for an event, we can help you reach your goals with a blue print that is specifically for you. We offer private and personal training sessions in athletic development as well as skill work.

BENEFIT OF PERSONAL TRAINING FOR MARTIAL ARTISTS, ATHLETES OR THE GENERAL PUBLIC:

Widnes MMA offers strength and conditioning training to the general public, Martial Artists and athletes in any competitive sport. Personal training is a great way for you to focus on your personal goals and fast track your way to success. Personal training is also more time efficient than working out in the gym alone. When you work with a professional trainer, you know your time is being optimized specifically for your success. A trainer will focus your time 100% on you and your goals. In addition, working with a professional trainer allows you to schedule times that are convenient for you and allow you to be most productive. A professional trainer also ensures you are doing lifts and technique properly so that you remain injury free. A trainer can help you make and implement a specific blue print to help you meet and accomplish your goals.

Are you just getting started towards your fitness goals and want to learn how to plan a workout and learn proper technique? Do you want to lose weight, build muscle and get healthy? Do you want to increase speed, endurance and sport specific attributes? Our experienced professional trainers can help you take your game to the next level.

We offer a variety of programs to help you meet your needs. No two programs are exactly alike as no two people have the same goals and needs. We will make a training plan specifically for you to help you reach your goals. Improving your overall athleticism will greatly improve your quality of life. Call today to set up a consultation!


BENEFIT OF PRIVATE LESSONS FOR MARTIAL ARTISTS:

Skill work is unique to the skill itself and also to the individual. We believe one of the best ways to learn and fast track your total development is one on one. Classroom work is great, but often times, competitors or serious students desire more to help them accelerate their game to the next level. Sometimes, in classroom settings, your partners cannot give you the correct defense. Often times, you learn something in class and find it works against your classmates of similar rank and in a classroom setting, but when you use it against a higher rank or during a competition you find out that your classroom success was short lived. This is why it is great to have an experienced black belt and teacher as your personal training partner. Each time you drill a position a black belt will not let you make a mistake. In addition, a private lesson allows you to get even more personal instruction from your teacher. Not only will you capitalize on our successful system, but also we will help you find ways to capitalize on certain details of your game. This will give you a tactical strategy and personal blue print that will make your skill work uniquely for you, and give you the edge in competition or help you excel to the next level.

Do you have a BJJ technique that gives you trouble such as escaping side control or defending the guard pass? Do you want to improve a certain area of your standup?  Do you want to train specifically for something such as a rank test, competition, or other personal goal? This is where private lessons can take years off your training. Train with someone who has years experience in teaching and competing in your sport. Now that is how you get good fast!

We offer a variety of plans for private lessons from 1-time lessons to multiple lessons over a period of time. Pick up the phone and call right now to get started! We will help you reach your goals.